Stressed Out? 3 Nature Hacks to Melt Your Anxiety Away

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Anxiety is a common and often debilitating mental health condition that affects millions of people worldwide. It’s characterized by feelings of worry, fear, and nervousness that can be overwhelming and interfere with daily life.

Anxiety can manifest as excessive worry, nervousness, fear, panic, or phobias, and can interfere with daily functioning and quality of life. It can also have negative impacts on physical health, such as increasing the risk of cardiovascular diseases, diabetes, and chronic pain.

It’s a normal human emotion that everyone experiences from time to time. However, when it becomes excessive or persistent, it can interfere with your daily life and cause significant distress. There are a number of things you can do to soothe anxiety and alleviate its symptoms.  

“Nature is the best antidote to anxiety.” Richard Louv. Studies have shown that spending time in nature can lower blood pressure, heart rate, and cortisol levels (a stress hormone). It can also improve mood, sleep quality, and cognitive function.

First you need to know that you’re feeling anxiety, these are some of the common symptoms that you may feel:

  • Feeling nervous, restless, or tense
  • Having a racing heart
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating
  • Having trouble sleeping
  • Having stomach aches or diarrhea

But How Exactly Does Nature Help to Soothe Anxiety? 

There are several possible mechanisms that have been proposed by researchers and practitioners. Some of them are:

  1. Stress reduction theory: This theory argues that nature has a calming effect on our physiological and psychological systems, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. Nature also stimulates the release of endorphins and serotonin, which are natural chemicals that make us feel good.
  2. Biophilia hypothesis: This hypothesis suggests that humans have an innate affinity for nature and living things, and that being in nature satisfies this evolutionary need and enhances wellbeing
  3. Attention restoration theory: This theory proposes that modern urban environments demand a lot of directed attention, which can lead to mental fatigue and stress. Nature, on the other hand, provides scenes that gently capture our attention without requiring much effort, which allows us to restore our cognitive resources and relax.
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