Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there.
What is Lemon Balm?
Lemon balm (Melissa officinalis) is an herb from the mint family, Lamiaceae. Native to Europe, North Africa, and West Asia, this aromatic herb has been used for centuries for its medicinal properties. Its leaves have a mild lemon scent, making it a popular ingredient in herbal teas, cooking, and, of course, skincare.
Benefits of Lemon Balm for Skin
Treating Acne
It is beneficial for its anti-inflammatory effects, which can help reduce redness and swelling in the skin. This makes it an excellent natural remedy for conditions like acne, eczema, and psoriasis.
Treating Cold Sores
You can even use it topically at the first sign of a cold sore.
In a 1999 study, participants applied either lemon balm or a placebo cream to the affected area four times per day for five days.
The researchers found that those who used the lemon balm cream experienced fewer symptoms and healed faster than those who didn’t.
The researchers also suggested that using cream may help prolong the intervals between cold sore outbreaks. More studies are needed to confirm these findings.
How to use: Apply a lemon balm cream to the affected area several times per day. Test the cream on the inside of your forearm before applying it to the cold sore.
Moisturizing Effects
The balm has natural moisturizing properties that help keep the skin hydrated. It is especially beneficial for those with dry or sensitive skin.
The herb helps retain moisture in the skin, preventing dryness and flakiness. Regular use of lemon balm-infused products can lead to softer, more supple skin.
Skin Brightening Properties
Its skin-brightening properties help even out skin tone and reduce the appearance of dark spots and blemishes.
The gentle acids in promote cell turnover, revealing fresher, brighter skin.
Helps to relieve indigestion
If you’re dealing with frequent abdominal discomfort, it might help with your digestion.
A small study from 2010 found that a cold dessert helped with functional dyspepsia.
Participants ate a sorbet with or without the herb after a meal. Both types of desserts helped with symptoms and intensity, but the dessert with lemon balm intensified the effect.
How to use: Mix 1 teaspoon (tsp) of lemon balm powder into a bowl of ice cream or smoothie.
Anti-aging Benefits
The combination of antioxidants and anti-inflammatory properties in which it makes it a powerful anti-aging ingredient.
It helps reduce the appearance of fine lines and wrinkles, improves skin elasticity, and promotes a youthful complexion. Regular use of lemon balm can slow down the aging process and keep your skin looking vibrant.
Helps with menstrual cramps
Some research suggests that it can help relieve menstrual cramps and premenstrual syndrome (PMS).
A 2015 study looked at how it could help to reduce the intensity of cramps in 100 high school girls.
The girls took either lemon balm essence or a placebo for three consecutive menstrual cycles. We also looked at how intense the PMS symptoms were before and one, two, and three months after the trial. The lemon balm group reported a significant reduction in symptoms. More research is needed to confirm these findings.
How to use: For the best results, take 1,200 mg of lemon balm daily. This will give the herb a chance to get into your system well before your PMS symptoms start. Long-term use is thought to reduce your symptoms over time.
Minimizing Stress
Stress can take a toll on your skin, leading to breakouts and dullness. it has natural stress-relieving properties that can benefit both your mind and skin.
Its calming effects reduce stress hormones that can negatively impact your skin, promoting a healthier, more balanced complexion.
How to Use Lemon Balm for Skincare
Homemade Lemon Balm Face Mask Recipe
Creating a DIY face mask is a simple and effective way to harness its benefits. Here’s a quick recipe:
Ingredients:
- Fresh lemon balm leaves
- 1 tablespoon honey
- 1 tablespoon yogurt
Instructions:
- Blend a handful of fresh lemon balm leaves into a fine paste.
- Mix the paste with honey and yogurt until well combined.
- Apply the mixture to your face and leave it on for 15-20 minutes.
- Rinse off with warm water and pat your skin dry.
This face mask helps soothe, moisturize, and brighten your skin, leaving it feeling refreshed and rejuvenated.
Lemon Balm Infused Skincare Products
Many skincare brands incorporate balm into their products due to its numerous benefits. Look for creams, lotions, and serums that feature lemon balm as a key ingredient. These products can provide targeted relief for specific skin concerns while delivering the herb’s overall benefits.
Lemon Balm Essential Oil Application
The essential oil can be used in various ways to improve skin health. Always dilute the essential oil with a carrier oil, such as jojoba or almond oil, before applying it to the skin. You can use this blend as a moisturizer, add a few drops to your bath, or apply it to specific areas of concern for targeted benefits.
Side Effects and Risks
- headache
- painful urination
- increased body temperature
- nausea
- vomiting
- stomach pain
- dizziness
- wheezing
- skin irritation
- allergic reaction
Conclusion
It is a versatile and beneficial herb that can greatly enhance your skincare routine. Its anti-inflammatory, antioxidant, moisturizing, and soothing properties make it a valuable addition to any skincare regimen.
Whether you choose to use lemon balm in homemade recipes or find it in commercial skincare products, you’re sure to enjoy its numerous benefits for your skin. Embrace the natural goodness of I and let your skin glow with health and vitality.
FAQs
What does lemon balm do for skin?
It offers a range of benefits for the skin, including reducing inflammation, combating free radicals, moisturizing, brightening, and soothing irritated skin. Its antimicrobial and healing properties also help keep the skin clear and healthy.
What are the magical properties of lemon balm?
It is known for its anti-inflammatory, antioxidant, antimicrobial, and soothing properties. It helps improve skin texture, reduces the signs of aging, and promotes a radiant complexion. Its calming effects also benefit the skin by reducing stress-induced breakouts and dullness.
What are the healing properties of lemon balm salve?
Lemon balm salve can be used to treat minor cuts, wounds, burns, and insect bites. It promotes faster healing by encouraging cell regeneration and reducing inflammation. Its antimicrobial properties also help prevent infections and keep the skin clean and healthy.
