5 Best Foods to Eat When You have Nausea

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Nausea
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Nausea is a common and unpleasant sensation that can strike at any time. Whether it’s due to motion sickness, morning sickness during pregnancy, a stomach bug, or a side effect of medication, anyone who has experienced nausea knows how debilitating it can be.

It can leave you feeling weak, miserable, and unable to go about your daily activities. But fear not, because relief may be as close as your kitchen. 

Certain foods can help alleviate nausea and make you feel better in no time. In this article, we will explore the best foods to eat when you’re nauseated, along with some helpful tips for managing this discomfort.

Understanding Nausea

Before diving into the best foods for nausea, it’s important to understand what causes this unpleasant sensation. Nausea is not a condition in itself but rather a symptom of an underlying issue. It can result from various factors, including:

  • Digestive Issues: Gastrointestinal problems such as indigestion, acid reflux, and food poisoning can trigger nausea.
  • Viral Infections: Viruses like the norovirus or rotavirus are notorious for causing nausea and vomiting.
  • Pregnancy: Morning sickness is a well-known form of nausea that often occurs during the first trimester of pregnancy.
  • Motion Sickness: Traveling by car, boat, or plane can lead to motion sickness, characterized by nausea and dizziness.
  • Medications: Some medications, especially those with gastrointestinal side effects, can induce nausea.
  • Chemotherapy: Cancer treatments like chemotherapy can cause severe nausea.
  • Stress and Anxiety: High levels of stress and anxiety can lead to an upset stomach and nausea.

Now that we have a better grasp of what causes nausea, let’s explore the best foods to ease this discomfort.

BRAT Diet: The Nausea Soother

The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, has long been recommended as a go-to diet for soothing an upset stomach and reducing nausea. These easily digestible foods can help calm your stomach and provide much-needed nutrients when you’re feeling queasy.

Bananas: Bananas are rich in potassium and easy on the stomach. They can help replenish lost nutrients and provide a quick source of energy. The natural sugars in bananas can also help boost your energy levels when you’re feeling weak due to nausea.

Rice: Plain, white rice is gentle on the stomach and can help absorb excess stomach acid. It’s an excellent choice for settling an upset tummy.

Applesauce: Applesauce is another easily digestible option that provides vitamins and natural sugars without overwhelming your digestive system. Opt for unsweetened applesauce to avoid excess sugar.
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