Ginkgo is one of the oldest living tree species dating back over 200 million years.
It is a plant native to China, Japan and Korea, and has been cultivated in Europe since about 1730 and in the United States since about 1784.
The tree’s leaves and seeds have been used in traditional Chinese medicine for thousands of years, but modern supplements typically use ginkgo leaf extract.
Health Effects of Ginkgo Biloba
Reduces Anxiety and Stress. Recent studies have shown that taking ginkgo biloba extract for 4 weeks can reduce symptoms of anxiety.
Improves your memory. Some studies have shown that if you take ginkgo for a year, it improves some symptoms of Alzheimer’s disease or other dementia. A dose of 240 mg per day may work better than a dose of 120 mg per day.
Effective for your eyesight in people with diabetes. People with diabetic retinal damage, taking ginkgo leaf extract for 6 months can improve your vision.
Relieve foot pain while walking. Foot pain when walking is related to poor blood flow in your body (peripheral vascular disease). So, taking ginkgo leaf extract helps if you suffer from poor blood circulation in your legs to be able to walk without pain. Ginkgo biloba supplements may also reduce the need for surgery. However, people with this condition need to take ginkgo for at least 24 weeks to see an effect.
Relieves Premenstrual Syndrome (PMS). Taking the ginkgo leaf extract is shown to reduce breast tenderness and other symptoms associated with PMS when starting on the 16th day of the menstrual cycle and continuing. Continue until the 5th day of the next cycle.
Reduces symptoms of schizophrenia. Research has shown that taking ginkgo daily along with antipsychotic medication for 8-16 weeks can reduce schizophrenia symptoms. At the same time,it can also reduce some of the side effects combined with psychiatric drugs.
Improve symptoms of dizziness and balance disorders. Taking ginkgo leaf extract by mouth seems to improve symptoms of dizziness and balance disorders.
Side effects when using ginkgo
Most ginkgo supplements are taken from the leaves.
Therefore, Ginkgo seeds can be dangerous sometimes, especially when roasted or eaten raw.
Ginkgo leaf supplements cause some side effects such as:
In some people, leaves can cause
- Headache
- Dizziness
- Nausea
- Burning
An allergy to ginkgo causes a skin rash or other more serious side effects;
For patients who are about to undergo surgery and need to use ginkgo, they should consult their professional doctor before taking it.
Meanwhile, Ginkgo should not be used if you have a history of medical conditions such as diabetes, epilepsy, or fertility problems.
Do not eat the untreated parts of the ginkgo, as uncooked ginkgo seeds can cause you convulsions and death.
In case you take any medications or supplements on a regular basis, you MUST consult your doctor first before using ginkgo.
Ginkgo biloba may interact with blood thinners, aspirin, NSAID pain relievers, antiplatelet drugs, anticonvulsants, antidepressants, diabetes medications, medications that may affect the liver, and other medications.
While Supplements like garlic, saw palmetto, can reduce the effectiveness of the anticonvulsant therapy, etc. Given the potential risks, ginkgo biloba is not recommended for use in (children, pregnant or lactating women).
Conclusion
Ginkgo biloba is a powerful herbal supplement with a rich history and a variety of potential health benefits.
From improving cognitive function and eye health to supporting cardiovascular health and alleviating anxiety, it’s no wonder why so many people turn to ginkgo biloba.
However, it’s important to be aware of potential side effects and interactions, and to use it responsibly.
By adding ginkgo biloba into your daily routine thoughtfully and with the guidance of a healthcare provider, you can enjoy its many benefits safely.
FAQs
What is the downside of Ginkgo Biloba?
While ginkgo biloba has many benefits, it can cause side effects such as headaches, dizziness, upset stomach, and allergic reactions. It can also interact with certain medications, so it’s important to consult with a healthcare provider before use.
Is it okay to take Ginkgo Biloba every day?
Yes, it is generally safe to take ginkgo biloba every day, as long as you follow the recommended dosage. However, consult with your healthcare provider, especially if you have any underlying health conditions or are taking other medications.
What’s so special about ginkgo?
Ginkgo biloba is unique due to its long history and wide range of potential health benefits. It’s known for enhancing cognitive function, supporting eye health, reducing anxiety, and improving circulation, making it a versatile and valuable supplement.
Does Ginkgo Biloba give you energy?
While ginkgo biloba is not primarily an energy booster, its ability to improve circulation and cognitive function can make you feel more alert and focused. Some people report feeling more energetic and less fatigued when taking ginkgo biloba.
