5 Things Not to Do for Your Lumbar Spine Health
Your Lumbar consists of 5 bones (vertebra), your vertebra consists from L1 to L5, in your lower back. So whether you feel hurt or pain, we will let you know …
Back Pain Relief: 4 Benefits of Exercising
Are you tired of battling persistent back pain? Seeking relief that doesn’t involve popping pills or undergoing invasive treatments? Look no further – the solution might lie in the simplicity …
Common Causes of Back Pain – Types & Treatment
Back pain is a common woe that many of us have experienced at some point in our lives. It can range from a dull, constant ache to a sudden, sharp …
