5 Things Not to Do for Your Lumbar Spine Health
Your Lumbar consists of 5 bones (vertebra), your vertebra consists from L1 to L5, in your lower back. So whether you feel hurt or pain, we will let you know …
Back Pain Relief: 4 Benefits of Exercising
Are you tired of battling persistent back pain? Seeking relief that doesn’t involve popping pills or undergoing invasive treatments? Look no further – the solution might lie in the simplicity …
Common Causes of Back Pain – Types & Treatment
Back pain is a common woe that many of us have experienced at some point in our lives. It can range from a dull, constant ache to a sudden, sharp …
Back Pain: Incorporating These 5 Foods into Your Diet
Delve into the relationship between back pain and diet. Discover the impact excess weight on back health and much more in this article
Is Back Pain Making Life Miserable? Get Solutions That Actually Work!
Back pain refers to discomfort or pain in the region of the back, or suffering in the posterior (rear), which includes the upper back (thoracic spine), lower back (lumbar spine), …
