Dealing with external hemorrhoids can be an uncomfortable and sometimes painful experience.
The good news is, there are several natural remedies that can help alleviate the pain and inflammation associated with this condition
How to know you have External Hemorrhoids?
- Itching or irritation in the anal region
- Pain or discomfort, especially when sitting
- Swelling around the anus
- Bleeding
What are External Hemorrhoids?
External hemorrhoids are swollen veins located around the anus, under the skin. They can cause significant discomfort, itching, and even bleeding.
Unlike internal hemorrhoids, which occur inside the rectum, external hemorrhoids are visible and can be felt as lumps around the anal area.
Causes of External Hemorrhoids
External hemorrhoids are often caused by increased pressure on the veins in the pelvic and rectal area.
Common factors include:
- Straining during bowel movements: This is often due to constipation or diarrhea.
- Prolonged sitting: Sitting for extended periods, especially on the toilet, can increase pressure on the veins.
- Pregnancy: Increased pressure in the abdomen during pregnancy can lead to hemorrhoids.
- Heavy lifting: Regularly lifting heavy objects can contribute to the development of hemorrhoids.
- Obesity: Excess body weight increases pressure on the pelvic veins.
Home Remedies to Alleviate Pain and Inflammation
Warm Sitz Baths
A sitz bath involves sitting in warm water for 15-20 minutes, several times a day. This simple remedy can help soothe the irritation and reduce the swelling of external hemorrhoids.
How to Take a Sitz Bath:
- Fill your bathtub with 3-4 inches of warm water.
- Sit in the bath, keeping your knees bent, to allow the water to reach the anal area.
- Relax and soak for 15-20 minutes.
- Pat the area dry with a soft towel after the bath.
Witch Hazel Compress
Witch hazel is a natural astringent that can reduce pain, itching, and swelling associated with external hemorrhoids. It contains tannins and oils that help reduce inflammation.
How to Use Witch Hazel:
- Soak a cotton pad or cloth in pure witch hazel.
- Apply the pad to the affected area for a few minutes.
- Repeat this process several times a day as needed.
Apple Cider Vinegar Soak
Apple cider vinegar is known for its anti-inflammatory and astringent properties. It can provide quick relief from itching and pain.
How to Use Apple Cider Vinegar:
- Dilute apple cider vinegar with water (1:1 ratio).
- Soak a cotton ball in the mixture.
- Gently apply the cotton ball to the hemorrhoid.
- Use this remedy once or twice a day, but be cautious, as undiluted vinegar can cause a burning sensation.
Chamomile Tea Treatment
Chamomile has anti-inflammatory and soothing properties that can help reduce the discomfort of hemorrhoids.
How to Use Chamomile:
- Brew a strong chamomile tea and let it cool.
- Soak a clean cloth or cotton pad in the tea.
- Apply it to the hemorrhoid for 10-15 minutes.
- Repeat this process two to three times a day.
Epsom Salt Relief
Epsom salt can reduce swelling and provide relief from pain and itching. It can be used in sitz baths or as a compress.
How to Use Epsom Salt:
- Add 2 cups of Epsom salt to a warm bath.
- Soak in the bath for 15-20 minutes.
- Alternatively, mix Epsom salt with water to make a paste and apply it directly to the hemorrhoid.
Essential Oils Application
Certain essential oils, like lavender and tea tree oil, have anti-inflammatory and healing properties that can help with hemorrhoid symptoms.
How to Use Essential Oils:
- Dilute a few drops of essential oil with a carrier oil (such as coconut or olive oil).
- Apply the mixture to the affected area with a cotton ball.
- Use this remedy once or twice a day.
Lifestyle Changes for Managing External Hemorrhoids
Healthy Diet Rich in Fiber
A diet high in fiber can help soften stools and promote regular bowel movements, reducing the strain that can cause hemorrhoids. Include foods such as fruits, vegetables, whole grains, and legumes in your diet.
Hydration and Water Intake
Drinking plenty of water is crucial for preventing constipation and maintaining overall digestive health. Aim for at least 8 glasses of water a day.
Avoiding Straining During Bowel Movements
Straining puts pressure on the veins in the rectum and anus. To avoid this, go to the bathroom as soon as you feel the urge and take your time to let the stool pass naturally.
Physical Activity
Regular exercise helps promote bowel regularity and reduces the risk of developing hemorrhoids. Aim for at least 30 minutes of moderate exercise, such as walking or swimming, most days of the week.
Remedies and Treatment Options
OTC Creams and Ointments
Over-the-counter creams and ointments can provide relief from itching, burning, and discomfort. Products containing hydrocortisone, lidocaine, or witch hazel are commonly used.
Oral Medications for Pain Relief
Non-prescription pain relievers like acetaminophen or ibuprofen can help manage pain and inflammation. Be sure to follow the dosage instructions on the label.
Surgical Interventions for Severe Cases
In severe or persistent cases, medical procedures may be necessary. These can include rubber band ligation, sclerotherapy, infrared coagulation, or hemorrhoidectomy. Consult with a healthcare provider to determine the best option for you.
Preventive Measures for External Hemorrhoids
Maintaining Proper Hygiene
Keeping the anal area clean and dry can help prevent irritation and infection. Use gentle wipes or moist toilet paper instead of dry, rough paper.
Avoiding Prolonged Sitting
Taking breaks to stand and move around can reduce pressure on the veins in the rectal area. If you have a sedentary job, try to stand and stretch every hour.
Regular Exercise Routine
Doing regular physical activity into your routine can help prevent constipation and reduce the risk of hemorrhoids. Find activities you enjoy to make it easier to stick with your exercise routine.
When to consult a doctor
While many cases of external hemorrhoids can be managed at home, certain symptoms require medical attention:
- Severe pain or discomfort
- Excessive bleeding
- Symptoms that do not improve with home treatment
- A lump near the anus that is hard and painful
Importance of Early Diagnosis and Treatment
Early diagnosis and treatment can prevent complications and improve your quality of life. If you have concerns about your symptoms, don’t hesitate to consult a healthcare provider.
Conclusion
External hemorrhoids can be a painful and uncomfortable condition, but with the right natural remedies and lifestyle changes, you can manage the symptoms effectively.
From warm sitz baths and witch hazel compresses to dietary adjustments and regular exercise, there are numerous ways to find relief and prevent future occurrences.
Remember, if your symptoms persist or worsen, it’s important to seek medical advice.
FAQs
What is the fastest way to heal external hemorrhoids?
The fastest way to heal external hemorrhoids is to combine several treatments: taking warm sitz baths, applying witch hazel compresses, using over-the-counter creams, and making lifestyle changes like increasing fiber intake and staying hydrated.
How do you reduce inflammation of hemorrhoids naturally?
Natural ways to reduce inflammation include using witch hazel, applying chamomile tea compresses, soaking in Epsom salt baths, and using diluted essential oils with anti-inflammatory properties.
What shrinks hemorrhoids fastest?
Witch hazel, over-the-counter creams with hydrocortisone, and warm sitz baths can help shrink hemorrhoids quickly. Additionally, applying ice packs can reduce swelling and provide quick relief.
Can I remove external hemorrhoids myself?
It is not recommended to attempt to remove external hemorrhoids yourself. Instead, focus on home remedies to alleviate symptoms or consult a healthcare provider for proper treatment options.
What are piles?
Piles, also known as hemorrhoids, are swollen veins in the lower rectum and anus. They can be internal (inside the rectum) or external (under the skin around the anus), causing discomfort, itching, and bleeding.
