Mindfulness for Millennials: Managing Stress and Finding Calm in the Chaos
The experts that advise our parents are ignorant of their own area. This is what it looks like to wake up broke and depressed. In a world that’s always buzzing, …
Beyond Meds: Different Approaches to Mental Health Treatment
For many, the journey towards better mental health treatment starts with a trip to the doctor’s office and a prescription for medication. While medication can be a powerful tool, it’s …
How Heat Therapy Help in Treating Depression?
Heat therapy or” Thermotherapy “is the use of heat, such as saunas, hot baths, or hot yoga, to improve physical and mental well-being. Depression is a common and serious mental …
How Eye Changes Reveal Early Signs of Alzheimer’s?
Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. It is the most common cause of dementia, a term that describes a decline in cognitive abilities …
International Women’s Day 2024: Power of Women’s Health
International Women’s Day (IWD) is a global celebration of women’s achievements, progress, and the ongoing fight for gender equality. This year’s theme, “Imagine a gender equal world,” encourages us to …
How CBD for Migraines Helps in Headache Relief?
Here’s the kicker: CBD for migraines might be your secret weapon if you suffer a headache. Migraines aren’t just your run-of-the-mill headaches. They’re a real pain, affecting about 15% of …
How Mindfulness Meditation Helps Combat Depression & Anxiety
Mindfulness meditation isn’t just about sitting cross-legged and chanting “om.” It’s a practice that invites you to focus on the present moment without letting your thoughts or feelings take over. …
How to Effectively Stop a Panic Attack?
Panic attacks are sudden, intense surges of fear, panic, or anxiety that can be overwhelming and frightening. They can happen to you at anytime, anywhere, and without any warning. You …
CBD for PMS: How It Can Reduce Your Cramps and Mood Swings
If you are one of the many women who suffer from premenstrual syndrome (PMS), you know how frustrating and debilitating it can be. PMS is a complex condition that involves …
8 Amazing Health Benefits For Incorporating Ginger into Your Diet
Ginger is a spice that has been used for centuries for its medicinal and culinary properties. It is derived from the rhizome (underground stem) of the Zingiber officinale plant, which …
