Welcome to the Natural Health Assessment Quiz! This quiz will help you evaluate your current health habits and provide personalized tips for improving your well-being naturally. Answer the following questions honestly to get the most accurate results. 1. How many servings of fruits and vegetables do you consume daily? A) 0-1 servings B) 2-3 servings C) 4-5 servings D) 6+ servings None 2. How often do you drink water throughout the day? A) Rarely B) Occasionally C) Regularly D) Constantly None 3. Do you regularly consume processed or fast foods? A) Almost every day B) A few times a week C) Rarely D) Never None 4. How often do you engage in physical exercise (e.g., walking, yoga, gym)? A) Never B) Once a week C) 2-3 times a week D) 4+ times a week None 5. What is the duration of your average exercise session? A) Less than 15 minutes B) 15-30 minutes C) 30-60 minutes D) More than an hour None 6. How many hours of sleep do you typically get each night? A) Less than 5 hours B) 5-6 hours C) 7-8 hours D) More than 8 hours None 7. Do you wake up feeling rested and refreshed? A) Never B) Rarely C) Sometimes D) Always None 8. How often do you experience stress or anxiety? A) Almost every day B) A few times a week C) Rarely D) Never None 9. Do you practice any relaxation techniques (e.g., meditation, deep breathing)? A) Never B) Occasionally C) Regularly D) Daily None 10. Do you smoke or use tobacco products? A) Yes, regularly B) Occasionally C) Used to, but quit D) Never None 11. How often do you consume alcohol? A) Daily B) Weekly C) Monthly D) Rarely or never None 12. How often do you spend time outdoors in nature? A) Never B) Occasionally C) Weekly D) Daily None 13. Do you feel you have a supportive social network (friends, family, community)? A) Not at all B) Somewhat C) Mostly D) Completely None To see your result, please fill the following fields! By consenting, you agree that we may share your contact details with selected third-party partners. We assure you that these partners are selected based on their relevance to your interests and that your data will only be shared for the purpose of marketing similar products and services. You can withdraw your consent at any time by contacting us at info@greenandnatural.org. Check our Privacy Policy and Data Sharing with Third Parties page. Name Email You must agree with Privacy Policy I consent to my data being shared with third parties for marketing purposes. Time's up
