Ginkgo biloba, often simply referred to as ginkgo, is a tree long used in traditional medicine in the world.
This ancient plant has been used for thousands of years with its supplements.
Modern science has begun to uncover the numerous health benefits of ginkgo biloba that can offer.
“Ginkgo biloba is one of the oldest living tree species,” says Melissa Dean, a licensed midwife and the founder of Casa Natal Birth and Wellness Center in the San Francisco Bay Area. Here you will find 5 health benefits of ginko biloba.
5 Health Benefits of Ginkgo Biloba
May Ease Headaches and Migraine
Ginkgo is traditionally used to treat headaches and migraines, especially [those] brought on by stress,” says Dr. Purdy.
A 2020 review in Antioxidants suggests Ginkgo leaf extract may help relieve the migraine symptoms, including frequency and severity, due to its ability to reduce oxidative stress in the body.
Reduces Symptoms of Tinnitus
Tinnitus, characterized by a persistent ringing or buzzing in the ears, can be a distressing condition.
Ginkgo biloba has shown promise in alleviating the symptoms of tinnitus, providing relief to those affected.
How Ginkgo Biloba Benefits Tinnitus Sufferers
The herb works by improving blood circulation to the ears and protecting auditory cells from damage caused by free radicals.
Enhanced circulation helps reduce the severity of tinnitus symptoms and may improve hearing.
Studies have indicated that ginkgo biloba can be effective in reducing the intensity of tinnitus, particularly in individuals whose condition is related to poor blood flow or oxidative stress.
Incorporating ginkgo biloba supplements into your routine may offer relief and improve your quality of life if you suffer from tinnitus.
Anti-Inflammatory and Antioxidant Properties
Ginkgo biloba is rich in antioxidants, which help combat inflammation and oxidative stress in the body.
These properties make it beneficial for various inflammatory conditions and overall health.
The active compounds in ginkgo biloba, such as flavonoids and terpenoids, help reduce inflammation by neutralizing free radicals and inhibiting inflammatory pathways.
This can be particularly helpful for conditions like arthritis, asthma, and other inflammatory diseases.
By reducing inflammation, ginkgo biloba helps protect tissues and organs from damage, promoting better health and reducing the risk of chronic diseases.
Regular use of ginkgo biloba can support a healthy inflammatory response and contribute to overall well-being.
Enhances Sexual Health and Libido
Ginkgo biloba has been traditionally used to enhance sexual health and libido. Its ability to improve blood circulation and boost energy levels makes it a natural remedy for sexual dysfunction.
Improved blood flow to the reproductive organs can enhance sexual function and increase libido.
Ginkgo biloba’s adaptogenic properties also help reduce stress and anxiety, which can negatively impact sexual health.
Studies have shown that ginkgo biloba can be effective in improving erectile function and sexual desire, particularly in individuals with sexual dysfunction related to poor circulation or psychological factors.
By using ginkgo biloba to your routine, you can improve your sexual health and enjoy a more fulfilling intimate life!
Supports Cardiovascular Health
Ginkgo leaf is known for its cardiovascular benefits. It helps improve blood flow throughout the body, which can have a positive impact on heart health and overall circulation.
Ginkgo biloba extract helps dilate blood vessels, reducing the risk of blood clots and improving circulation.
Better blood flow means that the heart doesn’t have to work as hard to pump blood, reducing the strain on this vital organ.
Additionally, ginkgo biloba’s antioxidant properties help protect the cardiovascular system from oxidative stress, reducing the risk of heart disease.
Regular use of ginkgo biloba supplements can lead to better circulation, lower blood pressure, and improved heart health.
How to Take Ginkgo Biloba
The extract you will usually take the extract leaf as a pill or in a liquid form. says Heather Sandison, an expert in integrative medicine based in Encinitas, California.
You can take it as well in a tea form.
Dosage and Side Effects
The typical dosage of ginkgo biloba extract ranges from 120 to 240 mg per day, divided into two or three doses.
It’s best to start with a lower dose and gradually increase it to avoid any potential side effects, such as gastrointestinal discomfort, headaches, or allergic reactions.
Consult with your doctor before starting ginkgo biloba, especially if you are pregnant, breastfeeding, or taking medications that may interact with the herb.
Conclusion
Ginkgo leaf extract is a powerful herb with a rich history and a wide range of health benefits of ginkgo biloba.
From improving cognitive function and memory to supporting cardiovascular health and alleviating PMS symptoms, ginkgo biloba can enhance your overall well-being.
By incorporating this ancient remedy into your daily routine, you can experience its numerous advantages and lead a healthier, more balanced life.
FAQs
Does ginkgo biloba improve memory?
Yes, ginkgo biloba has been shown to improve memory and cognitive function, particularly in older adults and individuals with mild cognitive impairment.
What are the side effects of ginkgo biloba?
Common side effects include gastrointestinal discomfort, headaches, dizziness, and allergic reactions. It’s essential to start with a low dose and consult a healthcare professional before use.
How can I take ginkgo biloba?
Ginkgo biloba can be taken in various forms, including capsules, tablets, liquid extracts, and teas. Choose a high-quality product and follow the recommended dosage.
Can ginkgo biloba help with anxiety?
Yes, ginkgo biloba has adaptogenic properties that help regulate neurotransmitter activity, reducing symptoms of anxiety and depression.
What is the best form of ginkgo biloba to take?
The best form depends on personal preference. Capsules and tablets are convenient, while liquid extracts and teas offer more flexibility in dosage adjustments.
