{"id":5800,"date":"2024-02-29T10:23:12","date_gmt":"2024-02-29T10:23:12","guid":{"rendered":"http:\/\/84.32.33.84\/?post_type=videos&#038;p=5800"},"modified":"2024-02-29T10:24:48","modified_gmt":"2024-02-29T10:24:48","slug":"consejos-para-gestionar-las-nauseas-matutinas","status":"publish","type":"videos","link":"https:\/\/greenandnatural.org\/es\/blog\/videos\/consejos-para-gestionar-las-nauseas-matutinas\/","title":{"rendered":"Consejos para gestionar las n\u00e1useas matutinas"},"content":{"rendered":"<p>Controlar las n\u00e1useas matutinas durante el embarazo puede ser un desaf\u00edo, pero existen estrategias para que sean m\u00e1s llevaderas. Aqu\u00ed hay algunos consejos: Come comidas peque\u00f1as y frecuentes para estabilizar el az\u00facar en sangre. Opta por alimentos blandos como galletas saladas y arroz. Mantente hidratada con l\u00edquidos claros. Prueba el jengibre para aliviar las n\u00e1useas. Evita los olores fuertes y mant\u00e9n tu entorno fresco. Experimenta con rodajas o caramelos de lim\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Controlar las n\u00e1useas matutinas durante el embarazo puede ser un desaf\u00edo, pero existen estrategias para que sean m\u00e1s llevaderas. Aqu\u00ed hay algunos consejos: Come comidas peque\u00f1as y frecuentes para estabilizar &#8230;<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rank_math_lock_modified_date":false,"inline_featured_image":false},"categories":[20],"tags":[],"video-tax":[],"class_list":["post-5800","videos","type-videos","status-publish","format-standard","hentry","category-salud-verde"],"acf":[],"_links":{"self":[{"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/videos\/5800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/videos"}],"about":[{"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/types\/videos"}],"wp:attachment":[{"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/media?parent=5800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/categories?post=5800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/tags?post=5800"},{"taxonomy":"video-tax","embeddable":true,"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/video-tax?post=5800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}