\u00bfCu\u00e1les son los cinco pasos b\u00e1sicos para meditar?<\/strong><\/h3>\nEncuentra un lugar tranquilo, si\u00e9ntate c\u00f3modamente, enf\u00f3cate en tu respiraci\u00f3n, redirige suavemente tu atenci\u00f3n cuando tu mente divague y practica de manera constante.<\/p>\n","protected":false},"excerpt":{"rendered":"
Para los principiantes, meditar puede parecer una tarea complicada al principio, pero es una pr\u00e1ctica accesible que cualquiera puede incorporar a su vida diaria. Los beneficios, como una mejor salud …<\/p>\n","protected":false},"author":6,"featured_media":11261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rank_math_lock_modified_date":false,"inline_featured_image":false,"footnotes":""},"categories":[1231],"tags":[],"class_list":["post-11283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditacion"],"acf":[],"_links":{"self":[{"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/posts\/11283"}],"collection":[{"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/comments?post=11283"}],"version-history":[{"count":3,"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/posts\/11283\/revisions"}],"predecessor-version":[{"id":11293,"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/posts\/11283\/revisions\/11293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/media\/11261"}],"wp:attachment":[{"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/media?parent=11283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/categories?post=11283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenandnatural.org\/es\/wp-json\/wp\/v2\/tags?post=11283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}